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Logo BLACK WomenOnWeights
WOW is a program designed to engage and teach women of all ages proper technique for exercises & experience the benefits of resistance training. This program will also include Body Mind Nutrition tips to help fuel your body helping you to look, feel and perform at your best. The goals of the program are to assisst women in improving posture, increasing strength & losing body mass. You’ll see a positive transformation to your body & will get STRONGER!
Members $105+Tax
Non-Members: $120 +Tax

ADULTS (16+)

Click HERE to register online!
WOMEN ON WEIGHTS
with Heather
Wednesdays
FEB 5 - MAR 25
NEW! EVENING TIME
545pm - 7pm
 
 
Logo BLACK WallTaketheLead
Looking to enhance your climbing skill set? Lead climbing is an advanced climbing skill allowing a pair of climbers to scale the wall as a team without a rope securing the climber from above. This course is open to climbers aged 16+ who are Belay Certified at the RECC and comfortable at an intermediate difficulty of climbing.
- ALL equipment provided -
Members $36 +Tax
Non-Member $40 +Tax

ADULTS (16+)

Click HERE to register online!
For details email: mpeck@ratheastlinkcc.ca

TAKE THE LEAD
SESSION I
THURS FEB 6
(registration closes Feb 4)
6pm - 10pm
SESSION II
THURS MAR 12
(registration closes Mar 10)
6pm - 10pm
 
Logo BLACK WallClimbingAnchors
Starting to climb outside can be a daunting proposition. Come and learn some of the basic skills involved in setting up and tearing down top-rope climbs outside, while in the comfort & security of an indoor environment. This course is open to climbers aged 16+ who are belay certified at the RECC and includes anchor evaluation, setup, rappel procedure, and climb tear-down
- ALL equipment provided -
Members $36 +Tax
Non-Member $40 + Tax

ADULTS (16+)

Click HERE to register online!
For details email: mpeck@ratheastlinkcc.ca
CLIMBING ANCHORS
Sorry this course in not available this season
 
Logo BLACK VitalityChallenge
Vitality Challenge REVAMPED! We have changed up the format of our Vitality Challenge program. We have shortened it to six weeks to help keep you focused and motivated to hit your fitness goals. There are now more options to assist you in getting healthier and stronger - two days a week or a third day option partnering with Simply for Life! This program covers not only the physical aspect of wellness, but nutritional support as well. Vitality Challenge is a great way to hit your fitness goals through journaling, nutritional support, goal setting and challenging workouts done in a small group setting with other like-minded people.
Members $86.40 +Tax
Non-Member $96 +Tax
ADULTS (16+)

Vitality 3rd-Day Nutrition Add On - includes  utritional support from Simply for Life with Camilla. You will get started with a consult and then 15 minute weekly sessions on Thursdays or Fridays with Cam at SFL (payment received at SFL)
Members $99 +Tax
ADULTS (16+)

Click HERE to register online!
VITALITY CHALLENGE
with Camilla
MONDAYS + WEDNESDAYS
545pm - 645pm
JAN 20 - MAR 2
(no class Feb 17)

 
Logo BLACK Mindfulness Yoga
A specialized Yoga class that will help relieve physical and emotional trauma by using specific yoga postures, breathing methods and meditation. Great for those who need a healing touch in their lives and an ideal program for those working through tension, anxiety and who experience high levels of stress in their lives.
Member $89 +Tax
Non-Member $99 +Tax

ADULTS (16+)

Click HERE to register online!
MINDFULNESS +
MEDITATION YOGA

with Celeste Chesal
Sorry this course is not available this season
 
Logo BLACK BronzeStar
Bronze Star is excellent preparation for success in Bronze Medallion. Participants develop problem-solving + decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim.
Prerequisite: Swimmer 7- 9 and minimum of age 10+ is recommended
Members $99 +Tax, Non-Members $110 +Tax
YOUTH/ADULTS (13+)

Click HERE to register online!
BRONZE STAR
Saturdays
9am - 1015am
JAN 18 - MAR 7
 
Logo BLACK BronzeMedallion
Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows, carries, and defence and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Includes a 500m timed swim.
Prerequisite: Bronze Star or 13+ years of age
Members $121.50 +Tax, Non-Members $135 +Tax
YOUTH/ADULTS (13+)

Click HERE to register online!
BRONZE MEDALLION
Tuesdays
6pm - 8pm
JAN 14 - MAR 3
 
Logo BLACK BronzeCross
Designed for lifesavers who want a challenge of more advanced training
including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600m swim.
Prerequisite: Bronze Medallion
Members $112.50 +Tax, Non-Members $125 +Tax
YOUTH/ADULTS (13+)

Click HERE to register online!
BRONZE CROSS
Sorry this course is not available this season


 
Logo BLACK NationalLifeguard
Recognized as the standard measurement of lifeguard performance in Canada, National Lifeguard education is designed to develop a sound understanding of lifeguarding principles, good judgment and a mature and responsible attitude toward the role of the lifeguard. The National Lifeguard’s primary role is the prevention of emergency situations and where this fails, the timely and effective resolution of emergencies.
Prerequisite: Bronze Cross + Must be 16 by the end of the course
Members $211.50 +Tax, Non-Members $235 +Tax
YOUTH/ADULTS (16+)

Click HERE to register online!

NATIONAL LIFEGUARD and
STANDARD FIRST AID with CPR C

Sorry this course is not available this season
 
Logo BLACK SwimforLifeInstructor
The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques
.
$175.00 +Tax
YOUTH/ADULTS (Must be 15 years old & have Bronze Cross)

Click HERE to register online!
SWIM FOR LIFE
SWIM INSTRUCTOR COURSE

Sorry this course is not available this season
 
Logo BLACK WallAdultClimbers
Want to have as much fun as the kids at the wall? Age doesn’t mean you should hold back! This class is open to all aspiring climbers age 16+. Come and learn the basics and more with our team, and work with fellow students to hone your skills. Whether you’re looking to kick that fear of heights or push beyond your initial trips to the wall, this course is a great place to start!
Members $55 +Tax
Non-Member $60 +Tax

ADULTS (16+)

Click HERE to register online!
ADULT CLIMBERS
Sorry, not available this season.
 
Logo BLACK Yoga Fit
Level Five: Unification brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your
journey inward toward true integration.

To Register: www.yogafit.com
YOGAFIT
LEVEL 5: UNIFICATION
Sorry, not available this season.
 
Logo BLACK New Pace Health
Get the tools and practice the drills and skills to be a successful indoor cycling instructor. The NEW PACE Health program includes the how and why of indoor cycling, class design and best bike-fitting.

To Register: Visit RECC Welcome Desk in person or call 902-893-2224
* Registration is required as space is limited!


INDOOR CYCLING
INSTRUCTOR TRAINING
Sorry, not available this season.
 
Logo BLACK Revo2lutionRunning
This program takes advantage of the world’s most popular exercise by educating fitness professionals on fundamental running-specific training principles & providing them with the required skill and expertise to train runners and teach science-based group treadmill interval workouts. Blending informative lecture with learn-by-doing workout, the live
course covers running physiology, running technique, running training, running workouts, running injuries, running nutrition, running for weight loss, and generating revenue from running programs. It is the most in-depth and
insightful certification on running that you can take.

For Tickets:
www.revo2lutionrunning.com/liveperfomance


REVO2LUTION RUNNING
Sorry, not available this season.
 
 
 
 
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