Fitness Programming | Rath Eastlink Commun

Adult Fitness Programming

We pride ourselves in being leaders in recreation program delivery in Truro and Colchester County. Each season we offer different programs for Children, Youth, and Adults.

We all need a little push sometimes and Group Exercise can provide that extra motivation! Perfect for those who believe exercise is better with friends! Our experienced instructors will help you with form, technique, and lead you to better health - all while making sure you have a fun experience! The RECC's group ex schedule changes seasonally, and includes classes in the Fitness Studio, Aquatic Centre, Track, Spin Area, and Rock Climbing Wall. No matter your age or fitness level, you will find a class that meets your needs at the RECC! We offer over 50 Group Fitness classes including Zumba, Yoga, Strength, Bootcamps, Pound, TRX, Spin and so much more. There is something for all ages and abilities. All classes are included in every RECC Membership. However, you can also drop-in.

Classes change each season, please check out our online schedule for the most up-to-date information

STRENGTH & CARDIO CLASSES

FUNCTIONAL FITNESS
This class is packed with variety and fun. Each class will be influenced by the trainer’s style and what the group tends to enjoy. You will develop strength, cardiovascular fitness, mobility, and endurance. Classes may use a variety of methods from intervals and circuits, to As Many Rounds As Possible (AMRAP) and For Time (FT). This class has it all!

SILVER STRONG
A strength and conditioning class tailored for older adults that will have you working on improving muscle strength, balance, and fitness. The class aims to enhance functional abilities so you can live a healthy and active lifestyle for as long as possible!

BARBELLS & BABIES
B&B is for babies (up to crawling stage) and the baby's parents. The setting and exercises are particularly aimed at mothers' postpartum needs. This is a great one for any parent struggling to find the place and time to train. Registration is needed for the ADC (8 max-Tuesday) while the fitness studio (Saturday) does not.

STRENGTH TRAINING IN THE ADC
Join our Strength Training Class in the ADC, limited to just 10 participants. Designed for adults and older adults, this class focuses on building muscle strength and bone density, improving function and balance, and supporting joint health—key components in maintaining independence and body composition. Experience the benefits of safe, functional movement in a supportive and welcoming environment. Registration is needed for this class.

STEP & STRENGTH
A balanced full-body workout combining step cardio with strength and core training. This class is designed to improve endurance, strength, coordination, and overall fitness in an approachable and motivating format.

RELAXATION, STRETCH, & CORE

YOGA
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It enhances flexibility, strength, and balance while also reducing stress and promoting relaxation. Practiced regularly, yoga can improve overall health and mental clarity, making it a powerful tool for maintaining a balanced lifestyle.

BEAT YOGA
Beat Yoga is a fusion of yoga and Pilates which is choreographed to music. Core strength is developed by using yoga sequences matching upbeat and fun music. This is a fresh and modern twist on yoga and Pilates and will have you coming back for more.

FLOW YOGA
Vinyasa style. Each pose flows into the next with motivating music. Will lengthen muscles & leave you feeling energized.

PILATES YOGA REMIX
A class that combines yoga and Pilates offers a balanced workout that enhances flexibility, strength, and mind-body awareness. This fusion class integrates the mindfulness and stretching of yoga with the core-strengthening and alignment-focused exercises of Pilates, providing a comprehensive approach to fitness. Participants can expect improved posture, muscle tone, and a deeper connection between breath and movement.

STRENGTH & SERENITY
A class that combines the RECC's Functional Fitness with Yoga. Build strength and cardio in the first 30 mins with a fast and effective workout, then relax and calm the body with yoga for the last 30mins. A great class to get it all.

RECC MOBILITY
A class for everyone! Mobility training combines stretches and strength work that will increase range of motion, stabilization and control, to promote greater joint range and functional movement.

WELLNESS WALKS
Every Thursday from 2:30-3:30pm. Join the Northern Zone Mobile Health and Wellness Team for FREE to participate in group walks that focus on connection, wellness and coming together to achieve health goals. Staff members present could be an occupational therapist and/or Pharmacist (formerly known as Walk with the Doc).

For more information about the Northern Zone Mobile Health and Wellness Team and to see our full schedule, visit:
https://www.nshealth.ca/clinics-programs-and-services/northern-zone-mobile-health-and-wellness-team-0

DANCE BASED CLASSES

ZUMBA
Ditch the workout and join the party. Dance your way into shape with this Latin- inspired class set to amazing music. No previous dance experience needed.

CYCLE CLASSES

RECC RIDE REMIX
A class that starts out on a stationary bike and ends with strength exercises. A great way to burn calories, strengthen, and ignite the metabolism!