PERSONAL
TRAINING
Get personalized guidance, expert instruction, and the motivation you need to stay on track. Personal Training can help you improve strength, fitness, mobility, technique, and overall wellness - at a pace that’s right for you.
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Ready to get started? Connect with the RECC team to learn more about Personal Training options, availability, and pricing.
Ready to get started?
Email our Personal Training Chico at cperestrelo@therecc.ca or call us at 877-452-1411 ext. 107.
FREE 30 - min Fitness Centre Orientation
This introductory session will help you feel comfortable and confident in the fitness centre. You’ll learn about facility etiquette, how to use the equipment safely, and meet one of our certified personal trainers. It’s also a great opportunity to ask questions and discuss your goals. From there, your trainer can recommend the next step
Momentum Sessions
Are a flexible, no-pressure way to get expert guidance, try a trainer, and all at a one time low cost. Your certified personal trainer will tailor the session to your needs, which may include:
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Trying personal training without a long-term commitment
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Learning proper form, technique, and safe movement patterns
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Working toward a specific goal: body composition, strength benchmarks, or cardio performance
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Building healthy habits and accountability strategies
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Getting nutrition and lifestyle coaching for lasting change​​
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Choose one of the following (one time only use):
STARTER
1x 60 min sessions
$45.00​​
STEP-UP
2x 60 min sessions
$86.00​​
MOMENTUM PLUS
3x 60 min sessions
$123.00​​
Personalized Program & Assessment.
A one-on-one fitness and movement assessment followed by a fully customized workout plan. Perfect if you want to train independently but need structure, clarity, and confidence in your program.
Add 3 or 5 personal training sessions to your assessment package for a powerful start. You'll get hands-on guidance to master your program, fine-tune technique, and stay motivated while you build the habit of consistent training.​​​
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ASSESSMENT + PROGRAM
2x 60 min sessions
$120.00​​
PROGRAM + 3 PT SESSIONS
5x 60 min sessions
$275.00​​
PROGRAM + 5 PT SESSIONS
7x 60 min sessions
$350.00​​
Personal Training Sessions
Focused, ongoing support with expert guidance and customized workouts. Purchasing a package that supports long-term progress and offers the best value for personalized attention.​​
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SINGLE SESSION
$70.00​​
5 PACK
$310 ($62 per session)
10 PACK
$575 ($57.50 per session)
20 PACK
$989 ($49.45 per session)