ADULT STRENGTH TRAINING WITH INGRID IN THE ADC
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This adult strength fundamentals class helps participants learn to strength train safely, build confidence, and feel comfortable walking into any gym.
The program focuses on teaching the essential movements and skills that form the foundation of effective strength training. In a small, private, and supportive environment, participants can learn at their own pace without the pressure often felt in busy gyms.
Each 1-hour session focuses on:
• Proper lifting technique and movement mechanics
• Foundational strength exercises
• Safe use of common gym equipment
• Mobility and joint stability
• Progressive strength development
• Building confidence and independence in the gym
The emphasis is on learning good technique, understanding how exercises work, and progressing safely. Participants leave with the skills and confidence to train on their own and feel comfortable in any fitness facility.
Next Session: June 27 to September 21, 2026 (8 Weeks)
Mondays 5:30 pm - 6:30 pm
Limit 12 people
Ages 17+
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FREE for RECC Members
$84 for Non-Members (Full 8-Weeks)
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
Register Online Now
How-to-Register-Online Guide: Click Here
STRENGTH TRAINING WITH CHICO IN THE ADC
A private small group strength training session guided by a qualified strength trainer. Learn the art of strength training.
Develop and work on specific progressive strength exercises that are tailored to your needs.
The benefits:
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Improves bone density and body composition
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Develop greater ability for increased range of movement and daily tasks
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Improve your posture and "core"
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Increase metabolic health to avoid or address issues such as diabetes, excess body weight, high blood pressure, and high cholesterol
Next Session: Tuesdays & Thursdays 9:15 am - 10:15 am
Limit 12 people
Ages 17+
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FREE for RECC Members
$10.50 for adult non-members
$8.00 for senior non-members
Location: The private Athletic Development Centre (ADC). Ground floor of the RECC
Register Online Now
How-to-Register-Online Guide: Click Here
BABIES AND BARBELLS
A functional fitness class designed for parents who want to work out in a safe place while caring for their babies. These classes focus on strength training, functional movement, and postpartum recovery, allowing parents to incorporate their little ones into the workout—whether by holding them or having them nearby.
Next Session: TBD
Online Registration required 7 days in advanced.
Max 30 participants
Ages 17+
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FREE for RECC Members
$60 for Non-Members for Full 6 Weeks
Location: Fitness Studio
Register Online Now
How-to-Register-Online Guide: Click Here
This program was originally for people diagnosed, going through, or having survived cancer. We now welcome ANYONE with any medical condition. This program aims to equip you with the key skills to use the RECC fitness centre (gym) or any other facility. We will introduce you to resistance training, and our trainer will teach YOU how to work to YOUR level and capacity in the gym.
Next Session: Monday & Wednesday 1:00 pm - 2:00 pm
Ages 17+
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FREE for RECC Members
$10.50 for adult non-members
$8.00 for senior non-members
Location: Fitness Studio
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